Experience Pasadena’s premier Infrared Sauna Therapy at Renew Performance Center, located at the iconic intersection of Colorado Blvd & Madison Ave, next door to Urth Caffé. Our infrared sauna sessions use gentle, penetrating heat to detoxify the body, reduce pain and inflammation, boost metabolism, improve skin health, enhance sleep, and restore mental clarity.
Whether you’re looking to feel lighter, sweat out stress, support your recovery, or simply unwind after a long day at work, our infrared saunas offer a calm, elevated wellness experience designed around your body’s needs.
Unlike traditional saunas that heat the air around you, an infrared sauna uses light waves to heat your body directly. This creates a deeper, more efficient sweat at lower temperatures — making it more comfortable and more effective for detox, circulation, and recovery.
Infrared wavelengths support your body at the cellular level, stimulating natural healing processes that help you recover faster and feel better long after your session.
At Renew, we offer private infrared sauna rooms, clean and calming lighting, and the highest-quality therapeutic sauna experience in Pasadena.
Infrared heat stimulates a deeper sweat that helps your body naturally release toxins, heavy metals, and impurities, leaving you feeling lighter and refreshed.
Sauna heat increases circulation and blood flow, helping relieve joint pain, muscle tension, stiffness, and chronic soreness.
Infrared therapy temporarily increases your heart rate and metabolic activity, similar to low-intensity cardio, helping your body burn calories even at rest.
Infrared stimulates collagen production, opens pores, improves circulation, and supports clearer, brighter, healthier-looking skin.
Infrared heat helps calm the nervous system, reduce stress, improve focus, and promote overall mental well-being.
Many clients experience deeper, more restorative sleep after sauna sessions, especially when paired with cold plunge or red light therapy.
You control the temperature, allowing you to customize your session from gentle warmth to deep, therapeutic heat.
Most clients spend 25–35 minutes in the sauna, though beginners may start shorter and increase over time.
Soft lighting, a peaceful atmosphere, and an environment designed to quiet your mind and relax your body.
Expect to leave your session feeling calm, loose, refreshed, and restored, ready for work, workouts, or winding down.
Residents from Pasadena, South Pasadena, San Marino, Altadena, Arcadia, Sierra Madre, and the entire San Gabriel Valley visit Renew for our modern, science-backed sauna therapy.
Located on Colorado Blvd & Madison Ave, steps from Old Town Pasadena, PCC, the Playhouse District, and local Pasadena gyms/studios.
Easy to visit before/after work, after a workout, between errands, or before meeting friends at Urth Caffé.
No crowded locker rooms or noisy gym environments; just peaceful, premium wellness.
Sessions offered morning to evening, seven days a week.
We’re not a chain. We’re Pasadena-owned, Pasadena-rooted, and focused on serving the SGV community.
Most clients enjoy 20–40 minutes, depending on experience and goals.
Light clothing or a towel. We recommend comfort and breathability.
Yes, our saunas are low-EMF and safe for most people. Clients with medical conditions should always consult their physician.
Absolutely, that’s our sweet spot. Sauna pairs incredibly well with Cold Plunge, Red Light Therapy, and Massage.
Many clients see the best results at 2–4 sessions per week.
Book your Infrared Sauna Therapy session today at Renew Performance Center — Pasadena’s premier destination for modern recovery.
