Train at the Gym.
Recover Next Door.
One Membership.

Renew Performance Center + Anytime Fitness Pasadena — in the same building on Colorado Blvd. The only gym + recovery studio bundle in Pasadena.

Feel Better, Recover Faster, Live Well

Our mission is to help people feel better, recover faster, and live well through science-backed therapies and a supportive wellness community. We combine advanced recovery tools with a personalized, human approach so every guest can reset, refuel, and recharge.

360° Recovery

Science-backed
therapies

A destination for
wellness + community

A place to reset, refuel,
and recharge

Try Everything for
7 Days — Just $79

Get unlimited recovery at Renew + a free trial at Anytime Fitness — all in the same building.

Explore Our Signature Recovery Modalities

Your go-to destination for faster recovery and long-lasting vitality. Modern therapies, a supportive space, and results you can feel.

Cold Plunge

Reduce inflammation, boost mood, accelerate recovery.

Infrared Sauna

Deep heat for detox, stress relief & cellular repair.

Red Light Therapy

Red Light Therapy in Pasadena , Cellular Healing & Recovery Experience the benefits of Red Light Therapy at Renew Performance Center — Pasadena’s premier destination for modern wellness and recovery. Located on Colorado Blvd & Madison Ave, next door to Urth Caffé, our center offers a clean, elevated environment where you can restore your body at […]

Massage

Therapeutic, sports, deep tissue, stretch and more.

Lymphatic Drainage

Detox, reduce bloat, and support immune health.

Compression

Normatec Compression Therapy in Pasadena CA Experience the restorative power of Compression Therapy at Renew Performance Center, Pasadena’s modern wellness sanctuary located at Colorado Blvd & Madison Ave, right next door to Urth Caffé. Whether you’re recovering from training, fighting soreness, dealing with swelling, or simply wanting to feel lighter and more energized, our compression sessions […]

Wellness Cafe

Heat and cold together for powerful rejuvenation.

Wellness Café - Fuel Your Recovery

Smoothies • Espresso • Wellness Shots • Hydration

Why People Choose Us

The Train + Recover Membership — Pasadena's Only Complete Wellness Solution

Only $109 Bi-Weekly

Gym access

For $109 bi-weekly, you get unlimited access to everything at Renew Performance Center — cold plunge, infrared sauna, red light therapy, Normatec compression, and Hypervolt — plus a full Anytime Fitness membership with 24/7 access to 5,500+ gyms worldwide. Train at Anytime Fitness Pasadena, then walk next door and recover at Renew. No car required.

Value breakdown — display as 3 visual cards or columns:

One membership. Two world-class facilities. One building.

Train + Recover Membership

MEMBERSHIP	PRICE	ACCESS	BEST FOR
Train + Recover Membership	$109 bi-weekly	Unlimited recovery at Renew + full Anytime Fitness gym access	All-in-one fitness + recovery
Extended Recovery Membership	$199 bi-weekly	Longer recovery sessions + gym access	Deep recovery & longer sessions
Couples Train + Recover	$349 bi-weekly	Full recovery + gym access for 2 people	Couples training & recovery

Includes full Anytime Fitness membership with access to 5,000+ gyms worldwide.

Train at Anytime Fitness. Recover at Renew.

One membership gives you full access to Anytime Fitness Pasadena and unlimited recovery at Renew Performance Center — all in the same building.

Select plans include 24/7 access to the largest fitness club chain in the world.

Meet Your Recovery Community

We’re more than a studio — we’re a wellness hub where Pasadena comes to recover, recharge, and reconnect.

Athletes

Busy Professionals

Post-Surgery (Lymphatic Focus)

Wellness Seekers

What to Expect on Your
First Visit

This increases conversions by reducing fear & uncertainty.

Client Stories & Real Results

Contrast Therapy

I love this place for the contrast therapy with their actually cold Cold Plunge and the amazing service from all the employees and owners! Their services and drink menu are a great combination cause it’s really the only place around that offers everything from Red Light to great drinks, cold plunge, and massages.

Thomas Adamian

Cold Plunge

Tried the cold plunge thanks to the owner, Gabby! I don't live in Pasadena but if I did, I would definitely visit this place often. First of all, totally friendly atmosphere. Very peaceful. Then the cold plunge was amazing! Combined with the sauna an A-1 experience.

Fay Ratta

Fitness

This place is super ideal after my workout at the Anytime Fitness next to it. Owner Gabby I believe owns both Renew and Anytime, was super friendly and invited me over. I ordered the PBJ smoothie and it was delicious, the workers were top notch, transparent and friendly.

Gazel Rueda

Contrast Therapy

I’ve been coming to Renew Performance Center almost daily for the past 3 months for contrast therapy, and it’s truly been transformative. Their facilities are REALLY great and they are always adding new services to help you become your best self. They have Infrared saunas, cold plunges, red light therapy, float therapy, compression therapy, lymphatic drainage, massages, and stretching.

Kevin Phung

Stress Relief

Renew helped me through one of the most stressful periods of my life. My husband and I started coming about six months before our wedding, when everything felt overwhelming and there was constant pressure and change. The first time we tried the ice bath, it was an incredible mental reset. You can’t think about your stress when you’re sitting in freezing cold water. We left feeling exhilarated, clear headed and energized. It became an important part of managing stress during wedding prep, and we even did an ice bath the morning of our wedding!