How much does it cost to use the cold plunge and sauna at Renew?

Day passes start at $40 (15 min), $60 (30 min), and $100 (60 min). Unlimited memberships start at $109 biweekly.

Is there a trial offer?

Yes — first-time visitors can get a 7-Day VIP Trial with unlimited access.

Is massage therapy included in the membership?

No. Massage therapy and Flowpresso lymphatic drainage are premium add-ons sold separately.

Where is Renew Performance Center located?

600 E Colorado Blvd, Suite 110, Pasadena, CA 91101 — next to Urth Caffé.

What Our Guests Are Saying

“Hundreds of 5-Star Reviews”

Renew helped me through one of the most stressful periods of my life. My husband and I started coming about six months before our wedding, when everything felt overwhelming and there was constant pressure and change. The first time we tried the ice bath, it was an incredible mental reset. You can’t think about your stress when you’re sitting in freezing cold water. We left feeling exhilarated, clear headed and energized.

It became an important part of managing stress during wedding prep, and we even did an ice bath the morning of our wedding!

Gabby is wonderful. She is incredibly knowledgeable about fitness and health, and she genuinely cares about helping people feel better. You can tell she puts her heart into what she does.

Angela Efros

Pasadena, CA

I’ve been coming to Renew Performance Center almost daily for the past 3 months for contrast therapy, and it’s truly been transformative. Their facilities are REALLY great and they are always adding new services to help you become your best self. They have Infrared saunas, cold plunges, red light therapy, float therapy, compression therapy, lymphatic drainage, massages, and stretching.

The people here are incredibly welcoming, and I find myself staying longer just to enjoy the positive atmosphere. Gabby, the owner, is exceptional – her kindness makes every visit a boost for both my physical and mental wellness!! Highly recommend Renew to anyone who wants to take their physical and mental health to the next level.

Kevin phung

Pasadena, CA

This place is super ideal after my workout at the Anytime Fitness next to it. Owner Gabby I believe owns both Renew and Anytime, was super friendly and invited me over.

I ordered the PBJ smoothie and it was delicious, the workers were top notch, transparent and friendly.

After trying a recovery session im now a consistent member as prices are reasonable as I got the bundle with my gym membership and now recovery is part of my workout routine.

Thanks Renew

Les A.

Los Angeles, CA

Renew is an incredible new wellness center in Pasadena. They had a special 7 day challenge, where for $99 you could try unlimited classes, and 1 of each of their recovery treatments. Prior to your first session, you have a meeting/orientation where you go over your goals and receive a very helpful guided journal, where you can catalog your wellness journey. If you're an athlete, come use this place to recharge and avoid injury. If you're into wellness, use this place as a headquarters where you can do my goal with wellness: having wellness be as necessary as showering for your every day life.

Gazel Rueda

Pasadena, CA

As a Wim Hof Method Certified Instructor I travel all over the world and I am constantly looking for Fantastic places to recharge and get my contrast therapy (hot+cold) and just be able to relax and recharge in a beautiful environment, Renew Performance is exactly that! The only place I go when I'm in LA! The cold plunges are just the right temperature, the inferred saunas are always hot and ready, (no waiting for warmup), and there is a fantastic red light to make my skin feel great too!! Renews staff and owner are best in the business!! Courteous, accommodating, and just plain wonderful! Wherever you are in the LA area it is 100% worth the commute to get there, and don't forget to grab a cold organic juice or supper yummy coffee (MY FAV!!) after your experience!

charlie Clements

South Pasadena, CA

Tried the cold plunge thanks to the owner, Gabby! I don't live in Pasadena but if I did, I would definitely visit this place often. First of all, totally friendly atmosphere. Very peaceful. Then the cold plunge was amazing! Combined with the sauna an A-1 experience.

Fay Ratta

Pasadena, CA

I’ve been coming to this RPC almost every day, and it has truly become a sanctuary for me during my healing journey. I’ve been dealing with spine issues and pelvic floor challenges, and using the cold plunge, infrared sauna, red light therapy, sound therapy, and massage therapy has helped me tremendously not just physically, but emotionally as well.

What makes this place even more special is Gabby, the owner. She is exceptional so welcoming, and genuinely caring. Her energy alone makes you want to keep coming back. The entire staff is friendly, and the environment is calm and peaceful.

This center has become one of the most beneficial things I’ve done for myself. After trying out the free day trial, I had no doubt about signing up fully. It’s been all positive results since. This place is a hidden gem in Pasadena, and I can’t recommend it enough to anyone looking for healing and recovery.

David Choi

Pasadena, CA

Absolute hidden gem - ESPECIALLY if Santiago is working , what a deLIGHTfull human. Such incredible customer service that I have reinstated hope for humanity. And his ice coffees are worth the stop even if you don’t ice plunge. The aesthetic of this place is really well done. It’s a new staycation retreat for me. No need to wait for that meditation retreat to Costa Rica when Renew is right here in Pasadena.

Alicia dell'aria

Pasadena, CA

Renew Performance Center has been just what I needed for my wellness needs. The staff, particularly Gabby and Mary, have been very friendly and extremely helpful and accommodating. The ambience to the facility is very calm and peaceful, and they offer a variety of tasty wellness drinks that are behind the counter. The sauna and cold plunge are my favorite, and they are always clean and kept up nicely. Even if there is an issue, there is hardly ever a time where I don't see the issue being actively cleaned or taken care of by the staff.

I was introduced to red light therapy here and I loved it instantly. Perhaps the most relaxing service they provide is the Normatec compression. Laying back and watching the relaxing music and scenery they play on the monitors overhead during compression is perhaps what I look forward to most.

Overall, I would definitely recommend Renew Performance Center to anyone who is looking to take better care of themselves, both physically and mentally. The relaxing atmosphere, overall good vibes, and friendly staff is just the icing on the cake.

David Johnson

Pasadena, CA

I love this place for the contrast therapy with their actually cold Cold Plunge and the amazing service from all the employees and owners! Their services and drink menu are a great combination cause it’s really the only place around that offers everything from Red Light to great drinks, cold plunge, and massages.

Thomas Adamian

Pasadena, CA

A wellness center and a coffee shop. They had a great Mexican mocha.

Will M.

Pasadena, CA

I love this place so much. I highly recommend checking out this place for contrast therapy. It’s affordable and has plunges and infrared saunas where you can change the temperature to your preference.

Rachel Liang

Pasadena, CA

I started going to Renew Wellness for sports/recovery work with Paulina & she is AWESOME! Everyone there is so nice & attentive. I highly recommend the Fire & Ice session. It is tough but you’ll feel so good afterwards & I can’t recommend Paulina enough. She is super knowledgeable and helpful. Thank you for this space to prepare (getting me race-ready), recover & heal!

Mayra Alcaraz

Pasadena, CA

Today was my first visit. What a beautiful and serene location! Clean, peaceful and so useful. The manager Gabby is so warm and welcoming. She really made me comfortable and excited to incorporate recovery into my wellness. I’ll be a regular here for sure! Did contrast therapy and it was wonderful

Taline Kotchounian

Pasadena, CA

Renew Performance Center in Pasadena offers a top-notch recovery experience tailored to both athletes and wellness enthusiasts. Specializing in ice baths, sauna sessions, and a variety of body therapies, it’s a haven for anyone seeking efficient recovery and stress relief. The facilities are pristine and well-designed, providing an inviting atmosphere that balances calm with energy. Gabby, Mary, Ryu, and Nat are like a found family for me they take care of me so well. Renew is my safe space and has been for as long as I’ve been coming.

Joy Desi

Pasadena, CA