600 E Colorado Blvd, Suite 110, Pasadena, CA
Mon–Fri: 8 AM – 8 PM | Sat–Sun: 10 AM – 3 PM
+1 626-345-5314
Train Next Door at AF
Recover at Renew
One Membership.
Renew Performance Center is Pasadena’s only gym-adjacent sports recovery studio — giving Anytime Fitness members and the surrounding community access to the tools elite athletes use every day, starting at $109 bi-weekly.
Cold plunge · Infrared sauna · Red light therapy · Normatec compression · and more
Choose Your Recovery Experience
Unlimited access. No per-session fees. No appointments required for modalities.*
Cold Plunge
Reduce inflammation, boost circulation, sharpen mental clarity
Infrared Sauna
Deep tissue warmth, detox, stress relief — without the harsh heat
Red Light Therapy
Accelerate muscle recovery and support cellular repair
Normatec Compression
Dynamic compression for legs, hips, and arms — flush soreness fast
Wellness Café
Fuel up before or after with clean nutrition and recovery drinks
Massage therapy by Evi and Flowpresso® lymphatic drainage are premium add-ons, sold separately. Ask us about special member-only pricing.
How It Works
Simple. Flexible. Built for Your Life.
Step 1
Choose Your Recovery Experience
Cold Plunge, Infrared Sauna, Red Light Therapy and Normatec Compression
Step 2
Book Your Daily Session
Access Multiple Recovery modalities such as Cold Plunge & Infrared Sauna, all in your private room. Couples Memberships also available.
Step 3
Come Back Daily
One session per day included with your membership
“Trusted by Pasadena's Most Active Community”
Renew offers something unique that I have not found throughout my entire fitness journey. The ability to link the mind and the body along with stimulating recovery at the same time! If you have the chance to take some time and try out what they have to offer you might just feel the same way I do about this place! I love it! I have experienced the Float massage therapy along with the Ice bath/ Inferred sauna combo. The float massage was unlike anything I've ever do and left me feeling like a new man! My mind and body became one and it helped me reach a new level of relaxation. And through them Ice bath Jacob coached me through and even though I didn't want to get in, he helped me over come it and control my breathing throughout my experience! 10/10 on this place!
Cameron C.
San Francisco, CA
Used to be called Space Bar under different ownership, but the new owner Gabby has really put a lot of work into literally Renewing this establishment.
Great new menu (the Mexican mocha was excellent), new equipment, and a cleaner look. What's great about this location is it's right next to my gym, Anytime Fitness, so I can go grab a protein shake right after my workout.
Give this place a try!
Sean B.
Pasadena, CA
Renew helped me through one of the most stressful periods of my life. My husband and I started coming about six months before our wedding, when everything felt overwhelming and there was constant pressure and change. The first time we tried the ice bath, it was an incredible mental reset. You can’t think about your stress when you’re sitting in freezing cold water. We left feeling exhilarated, clear headed and energized.
It became an important part of managing stress during wedding prep, and we even did an ice bath the morning of our wedding!
Gabby is wonderful. She is incredibly knowledgeable about fitness and health, and she genuinely cares about helping people feel better. You can tell she puts her heart into what she does.
It became an important part of managing stress during wedding prep, and we even did an ice bath the morning of our wedding!
Gabby is wonderful. She is incredibly knowledgeable about fitness and health, and she genuinely cares about helping people feel better. You can tell she puts her heart into what she does.
Angela Efros
Pasadena, CA
Choose Your Membership
All plans include unlimited access to cold plunge, infrared sauna, red light therapy, Normatec, and more. No enrollment fee. Cancel anytime after your 3-month term.
MOST POPULAR
30-Minute Membership
$109 / bi-weekly
Best for
- Daily recovery as part of your training routine
MOST POPULAR
60-Minute Membership
$199 / bi-weekly
Best for
- Deep recovery
- Full protocol
- Maximum results
Couples callout
Day Pass
Not Sure Yet?
Try Everything for
7 Days — $79
First-time visitors only. Unlimited access to all modalities for a full week. No commitment. No risk. Just results.
One-time offer for new members. Available in-studio or online.
FAQ's
Everything you
need to know.
Do I need an appointment to use the facilities?
Most modalities — including cold plunge, infrared sauna, red light therapy, and Normatec — are appointment-based, but we do accept walk-ins. We recommend booking in advance during peak hours to guarantee your preferred time slot.
Is massage included in the membership?
Massage therapy with Evi and Flowpresso® lymphatic drainage are premium services sold separately. Members receive priority booking. Ask us about multi-session package specials.
What's the difference between 30-minute and 60-minute memberships?
Your session length determines how long you have access to the floor per visit. Most members find 30 minutes is enough for a focused recovery stack. 60 minutes gives you time to layer multiple modalities or go deeper into each one. For couples memberships, we recommend 60-Min.
Do I need to be an Anytime Fitness member?
No — Renew Performance Center is open to everyone in the Pasadena community. That said, we’re proud partners with Anytime Fitness next door, and members from both studios love combining workouts with recovery. It’s your one-stop shop for total wellness.
Where are you located?
We’re at Colorado Blvd & Madison Ave, Pasadena, CA — Suite 110, right next to Urth Caffé. Street parking and lot access available.
What are your hours?
Mon–Fri 8am–8pm, Sat–Sun 10am–3pm PST
Come See It for Yourself
We’re in the heart of Pasadena. Stop in for a tour, ask questions, or book your trial right now — we’ll have you in the cold plunge in 10 minutes.
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Pasadena
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South Pasadena
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San Marino
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Altadena
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Arcadia
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Pasadena
- We are located at: