600 E Colorado Blvd, Suite 110, Pasadena, CA
-
Mon–Fri: 8 AM – 8 PM | Sat–Sun: 10 AM – 3 PM
-
+1 626-345-5314
Mon–Fri: 8 AM – 8 PM | Sat–Sun: 10 AM – 3 PM
+1 626-345-5314
Alternate between our infrared sauna (up to 150°F) and cold plunge (39°F) to supercharge recovery, reduce inflammation, and boost your mood — all in one session at Renew Performance Center.
Unlike cryotherapy chambers that only offer cold, contrast therapy gives you the combined benefits of both heat and cold in a single session.
The hot-cold cycle flushes metabolic waste and brings fresh, oxygenated blood to tired muscles
Alternating temperatures act as a "pump" for your cardiovascular system, improving blood flow throughout the body
Used by pro athletes, contrast therapy can cut recovery time significantly compared to passive rest
Cold exposure activates brown fat and increases calorie burn; heat exposure promotes detoxification through sweat
The combination triggers endorphin and norepinephrine release, leaving you focused and euphoric
Regular contrast therapy has been linked to improved immune response and reduced frequency of illness
A typical contrast therapy session at Renew:
Start in the infrared sauna (15–20 min at 130–150°F) to warm your muscles, open blood vessels, and start sweating
Move to the cold plunge (2–5 min at 39°F) to constrict blood vessels and reduce inflammation
Repeat 2–3 rounds for maximum benefit
Finish with a recovery smoothie or cold-pressed juice from our Wellness Café
Our tubs maintain precise temperatures and are filtered, sanitized, and circulated after every use for peak hygiene.
If you’re new, our staff can walk you through simple breathing techniques to help you ease into the plunge safely.
Most clients begin with 1–2 minutes and work up to 3–5 minutes. We support you at every step.
Feel energized, clear-minded, and refreshed; ready for the rest of your day.
Contrast Therapy is incredibly versatile and beneficial for:
If you’re in Pasadena, South Pasadena, San Marino, Altadena, Arcadia, or anywhere in the San Gabriel Valley, Renew is your local go-to for elite cold therapy.
This positions RPC against SweatHouz and cryo-only studios without naming them directly.
We’re located on Colorado Blvd & Madison Ave, walking distance from Old Town Pasadena, PCC, and numerous Pasadena gyms and studios.
Book sessions before work, after a workout, during lunch breaks, or on weekends.
We maintain a spotless, calming, premium atmosphere; a recovery experience that feels as good as it works.
Locally owned and operated, Renew is proud to serve the Pasadena and SGV community with world-class wellness solutions.
Just yourself, towels and robes provided
We’re committed to offering Pasadena the highest-quality cold plunge experience possible: clean equipment, scientifically backed benefits, flexible booking, and a welcoming space designed around your well-being
Your body works hard. Your recovery should, too.
Book your Cold Plunge Therapy session today at Renew Performance Center — Pasadena’s premier destination for modern recovery.
